TESTIMONIALS
MEAL PLAN
MEAL PLAN
MEAL PLAN
"I've really enjoyed the meal plan, everything that's on there has been delicious, easy to follow, and simple to make. I don't have the afternoon slump anymore, I actually feel like my energy levels are constant throughout the day.
By day 3, I felt comfortably full and even skipped a snack because I didn't need it. I've also noticed a big reduction in bloating and stomach discomfort - my work trouser even feel loser around the waist.
What I love most is how easy and sustainable the routine has been. I feel more organised, and I've actually saved money on my weekly shop. It's been so much easier than I expected. You should publish a recipe book!"
Anwen
MEAL PLAN
MEAL PLAN
MEAL PLAN
"Since starting with Laura, I feel so much better overall - my sleep has improved, and I have more energy throughout the day. I've stepped away from the idea of "dieting" and am now truly focused on my health, which was always my goal. The best part is, I haven't gained any weight in the process!
Laura's knowledge is astounding - this kind of guidance should honestly be taught in schools. Although I couldn't continue due to a busy period in my life, the support I received has been genuinely life - changing. I'm eternally grateful."
Joanne
MEAL PLAN
MEAL PLAN
YOGA RETREAT
"I absolutely LOVE this meal plan - it looks delicious, totally doable and ticks all the boxes mentioned! The helpful introduction really supports me in sticking to it and referring back when needed.
I'm currently taking a short break from coffee and sugar, and this plan is making that feel manageable and surprisingly enjoyable I'm even considering easing back in with a decaf coffee soon - just for the flavour!
Even though I'm still working through some energy dips, I can feel that this is doing me good and setting me up for long - term healthy habits.
I'm so glad I did this with you - it's already making such a difference. Another happy customer here!"
Lowri
YOGA RETREAT
YOGA RETREAT
YOGA RETREAT
"Trecastle is surrounded by nature and peace and silence made me feel truly rejuvenated during the retreat. This was my first yoga retreat, and Laura and Zhadra went above and beyond my expectations.
The food, prepared by Laura who is also a nutrition coach, was absolutely delicious with so much variety - I never felt hungry! The retreat was also very budget - friendly, which made it even more appealing.
Zhadra is one of the best yoga teachers I've ever met, and i've practised with many across the UK. Her classes are healing, energising and beautifully led - I absolutely love them.
10/10 100% recommended! I'm already looking forward to the next retreat"
YOGA RETREAT
YOGA RETREAT
YOGA RETREAT
"From the moment I arrived, Zhadra was so warm and welcoming - it really set the tone for the whole retreat. The food, prepared by Laura was to die for! There was so much variety, and everything was nutritious, filling and full of flavour.
The retreat itself was such a nourishing experience - beautifully balanced and thoughtfully planned. I especially enjoyed the breath work and meditation, which helped me fully unwind and reset.
It was such a great retreat - I definitely need more!"
yoga retreat
YOGA RETREAT
YOGA RETREAT
"Such a lovely, lovely retreat! The yoga classes led by Zhadra were amazing - she's a true professional, and I absolutely love her teaching style.
The whole experience was made even better by the delicious food prepared by Laura (The Remedy Cook). Highly recommend!"